Showing posts with label Bamia. Show all posts
Showing posts with label Bamia. Show all posts

Saturday, March 14, 2009

Homecoming

Last weekend we went home to Sydney for a cousins wedding. What was unusual about it was that all my siblings returned for this wedding. We haven't all been together since my wedding early last year and before that about 2 years ago. And we haven't all lived together since I moved out about 7 years ago. My sister is now in London and my brother in remote country NSW...

The crazy thing was, us siblings decided to act like we did about 15 years ago. Talk about regression! It was like we had never left home, or aged. The highlight was the car trip to the airport with the three of us crammed in the back, fighting noisily before all falling asleep. Things never change!

And to celebrate, my mother went into crazy cooking mood. For 5 of us she made this many dishes, most of them Arabic dishes. I forgot to take photos of all the savoury pastries she made as well. Apologies for the photos - I was hungry!

Left -molkeyah and right- bamia. Molkeyah is a green leafy vegetable -leaves pulled of the plant 'jute' (also makes hessian!). This is cooked with lamb and lemon and too much garlic, served over rice. I have found it impossible to get this vegetable fresh in Melbourne (though I am sure you can probably find it in Dandenong somewhere) so have settled for the far inferior frozen product. Bamia is an okra and lamb stew which i have blogged about here

and here we have a pasta bake and kefta bil tahini, which I have blogged previously here. I wish I had a Pyrex dish as big as this though - mum has had it for 30 years.

Too much food was had on this trip leading to a week of vegetarianism (is that a word?). Luckily my garden is still overproducing so that has not been a problem. Arabic food often has a lot of meat in it which i can only really handle in small doses. The food and family though, were great! Hopefully it will not be as long between family get togethers.

Saturday, July 12, 2008

Bamia (lamb and Okra stew)



This was one of my favourite Arabic meals growing up as a kid. My sister hated it (and still does) but I think she has an issue with the texture, which is a little like eggplant (which she also hated – go figure).

Surprisingly, or maybe not so surprisingly (as this dish tastes unreal), my very white Australian hubbie loves this meal – we often fight over the leftovers. It is a very simple meal to make – perfect for the mid week winter meal, and very nourishing. All I can say to make this a simple mid week meal is this; put on the rice first, and by the time the rice is done, the stew will be finished. I tend to use brown rice these days but my mum always used white and it tasted great.

I used to buy okra from the markets, but they tend to be the larger sized okra which are not as tender or tasty. So I have started stocking the freezer with frozen okra which you can buy from middle eastern, Greek or Indian food stores. I also tend to have lamb in the freezer too, so this means I can pretty much make this whenever I feel like it which makes it a good stand by meal. And the frozen okra is small and tender and so cooks quicker.

Bamia (serves 3-4 people)

1 pack frozen bamia (400g) defrosted
500 g diced lamb
2 tins tomato
1 Onion
3 cloves Garlic (or more, to taste)
2 tablespoons ground coriander
1 bay leaf
1 cinnamon stick
Handful coriander leaves, to finish
Salt, pepper, mixed spice

Precook the bamia, either by deep frying it in oil until light gold, or the healthier option I use, which is to put it on an oven tray, spray lightly with olive oil, and grill for 5 minutes each side until golden (but not burnt).

Meanwhile, brown the lamb in a medium saucepan in olive oil. Add enough boiling water to cover, salt, pepper, bay leaf, cinnamon stick, and mixed spice and let simmer for 10 minutes or so. Drain the water and reserve the lamb.

In the same pan, heat a little oil and gently fry the onions and garlic till soft. Add the tinned tomatoes, lamb, okra and spices, and let simmer gently for 20 minutes. It should thicken a little and the okra becomes soft. Taste for seasoning, add chopped coriander leaves and serve with rice.